|ROPE DESCENTS | . What goes up must come down.😂 Here are two ways you can approach the rope descent - We want to focus on coming down with control especially at the bottom so you don’t roll an ankle on any rope that’s hanging on the floor! . 📌THE SLIDE •The key is getting rope loose enough but keeping toe flexed to ceiling so there is still some tension to control the slide. •Lock our knees & go hand over hand. . 📌THE REVERSE •This is usually easier to learn than the slide and in order to no