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| IMPRESSION | At the very least you NEED to try this drill. Think of it as an assessment. SIMPLE. 1. Take a half-kneeling position. 2. Pin knee into the wall. 3. Compare how well your ankle rotates outward versus inward. 4. Do the opposite side. If everything moves the same....NEVER WATCH THIS VIDEO AGAIN! If anything is different.....THIS EXERCISE BECOMES HOMEWORK. TRUTH: How well our hip rotates is a huge factor in determining knee, back, hip, foot, and ankle pain. https://romfit.com/products
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