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YouTubesamadi fitness
Stronger Back Using Standing Cable Rows #shorts #fitness #motivation #backworkout
The Standing Low Cable Row (Bent-Over Cable Row) targets the lats, mid-back, and rear delts with controlled tension. Bending forward increases the stretch and improves back engagement while reducing momentum, helping you build a thicker, stronger back. #standingcablerow #lowcablerow #bentovercablerow #backworkout #latsworkout #pullworkout # ...
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