Why Sauna Cold Exposure (Snow / Ice Water) Changes Everything Heat and cold aren’t extremes—they’re teachers. When you move from sauna into cold water or snow, you create intentional stress. Your body responds by adapting, strengthening, and upgrading at the cellular level. Sauna activates heat-shock proteins that repair damaged cells and mitochondria—your energy factories. Cold exposure forces those mitochondria to produce more energy and even create new ones. The result? • More natural energy
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