What Screen Time Is Doing to Your Nervous System
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What Screen Time Is Doing to Your Nervous System
More Information ⬇️ ⚡ Sympathetic activation increases Studies show heavy screen use is associated with higher sympathetic nervous system activity and reduced heart rate variability, reflecting a shift away from “rest-and-recover” toward “fight-or-flight” physiology (PMID: 29499467). 🌙 Light exposure delays recovery Screens ...
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