11K views · 88 reactions | PREGNANCY EXERCISE (MONTH 1 or WEEK 1-4):...
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11K views · 88 reactions | PREGNANCY EXERCISE (MONTH …
3.8K views3 weeks ago
FacebookDoc Ces Estera - OB GYN
Reggie Perkins B.S | DFW Thai Massage | SRT | Specialist on Instagram: "Here I am doing a deep seated QL stretch. This technique targets the quadratus lumborum while also opening the chest, shoulders, and thoracic region. It helps reduce lower back tension, improve posture, increase spinal mobility, and support more efficient movement patterns throughout the body. ☮️🌀💆🏽‍♂️"
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Reggie Perkins B.S | DFW Thai Massage | SRT | Specialist on Inst…
806 views1 month ago
Instagramreggie_thai_bodywork
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