LEMUELLE JASMIN BASS on Instagram: "Periodt. This type of treatment only for life."
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LEMUELLE JASMIN BASS on Instagram: "One meal with your family isn’t what ruins your progress. It’s the guilt that follows. It’s the “f*ck it” spiral where that one “cheat” meal turns into days… Because you punished yourself instead of just moving on. We’ve been taught to earn our food. To make up for it. To “burn it off.” But that mindset is the real problem. The meal didn’t set you back. The shame did. Enjoy the time with your family and MOVE ON. No need to beat yourself up and let it bleed int
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LEMUELLE JASMIN BASS on Instagram: "Filipino mamas can be your worst critic LOL"
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LEMUELLE JASMIN BASS on Instagram: "How I shrunk my mommy pouch in just 2 months (without losing my milk supply) 1️⃣ I ate enough. YES you can still see results without starving yourself. I ate 2,300 calories with 135g of protein daily, and it kept me fueled and not ravenous while protecting my milk supply. Nutrition is one of the biggest pieces we focus on with our ladies in 1:1 coaching 2️⃣ I scaled my steps. Started with 2k → built up to 5k → 8k → now averaging 10k daily. (I know 10k sounds l
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LEMUELLE JASMIN BASS on Instagram: "3 Months Ago I Decided To Labor At Home… 🤰🏻 I thought it would be simple, but what happened next pushed me past every limit I thought I had. It changed the way I see myself, my body, and what I’m capable of. If you’re a mama who’s been through birth, you know it’s never just about the baby. It’s about us too. Follow if you want to see the real, unfiltered side of postpartum and birth, because no mom should feel like she’s doing it alone! #birthstory #birth #
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LEMUELLE JASMIN BASS on Instagram: "Can someone explain…👇🏼"
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LEMUELLE JASMIN BASS on Instagram: "This Is The Biggest Enemy For New Moms 😱 Stuck restarting every Monday and never following through? Comment “COACH” and I’ll send you a plan that fits your real mom life! #mindsetformoms #postpartum #postpartumnutrition #momdiettips #fitmomlife"
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