Shin Strengthening 'Heel Walk' Drill for Runners | Kinetic Revolution
Shin Strengthening 'Heel Walk' Drill for Runners | Kinetic Revolution
Oct 10, 2013
kinetic-revolution.com
I’ve had my fair share of aches and pains over decades of running—but few things frustrate runners more than shin splints. When I first started running, I didn’t know what shin splints were—just that my lower legs ached like crazy. Over time, I learned they’re most often caused by doing too much, too soon, or running on hard surfaces without enough recovery. If you’re dealing with shin splints, slow down and shorten your run/walk segments. Often, just inserting a few more walk breaks can help re
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