Shrugs Do Not Build Muscle | Men’s Health Muscle
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Men's HealthJeff Tomko
Farmers shrugs are awesome, do this at the end of your next workout! Start with 45’s for 2 sets of 20-30 reps. Build up from there 👊🏻. Bigger traps make your physique look more powerful. | Kinobody
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Shrug – How To Video, Alternatives & More
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