How to: Smith Machine Shoulder Press | #planetfitness #shoulderworkout #smithmachine
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YouTubeEmily Elle
How to: Smith Machine Shoulder Press | #planetfitness #shoulderworkout #smithmachine
The Smith machine shoulder press is a great way to build stronger shoulders while feeling supported and stable throughout the movement. Set the bench upright and position it so the bar starts around chin to shoulder height. Sit tall with your feet firmly on the floor, chest up, and core engaged. Grip the bar just outside shoulder width and ...
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