What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
2:49
What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
30.1K views2 weeks ago
TikTokiamdoctorbisma
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
1.8K views2 weeks ago
YouTubeBrettLarkinYoga
Somatic symptom disorder
1:00
Somatic symptom disorder
10.2K viewsJul 22, 2023
YouTubeMedLecturesMadeEasy
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
26.4K views1 month ago
YouTubeCURIOUS KEEDA
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
0:07
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
5.8K views2 weeks ago
TikToktheworkoutwitch
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
601 views2 weeks ago
YouTubeBody Illumination YOGA & PILATES with Rebekah
5 Somatic Exercises for Trauma Release
1:06
5 Somatic Exercises for Trauma Release
1.4K views3 months ago
YouTubeMichele Paradise
0:42
5 Somatic Exercises for Difficult Emotions
4.6K views4 months ago
YouTubeBrettLarkinYoga
0:54
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
14.4K views1 month ago
YouTubeInnerpeace
0:55
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
2.2K viewsJun 12, 2025
YouTubeHealocity
1:51
3 Common Misconceptions About Somatic Exercises with Kristin McGee - For Dummies #somatichealing
388 views11 months ago
YouTubefordummies
0:43
Somatic Symptom Disorder - Causes, Symptoms, Treatment
7.3K viewsApr 23, 2025
YouTubeOCDMantra
0:09
The Body Knows: Decoding Its Signals
16.7M views3 months ago
TikToktheworkoutwitch
1:38
Body Healing for Heartbreak: Somatic Ways to Ease Grief
635.2K views1 month ago
TikToksoma.reset.toronto
1:28
Nervous System Regulation Techniques for Stress Relief
3M views2 months ago
TikToknevernsubermoney
1:01
Understanding Functional Freeze: Insights from a Psychologist
1.6M views4 months ago
TikToktheholisticpsychologist
0:06
Heal Anxiety & Depression in 90 Days: Brain Retraining & IFS Therapy
484.5K views2 months ago
TikTokchloegin__
0:24
Somatic Alignment: Release Chest Tightness & Grief
408.4K views3 months ago
TikToksomaticalignment
0:49
#nervoussystem #somatichealing #boundaries #codependency | co dependency
154.6K views3 months ago
TikToknervoussystemrewire
4:00
Future Self Continuity: Beat Procrastination
703 views2 weeks ago
TikTokamy.thoma4
See more
Static thumbnail place holder

Short videos

2:49
What we’re talking about today is somatic awareness, which is just a simple way of tuning into
30.1K views2 weeks ago
TikTokiamdoctorbisma
0:13
Are you struggling to understand the difference between Traditional and
1.8K views2 weeks ago
YouTubeBrettLarkinYoga
1:00
Somatic symptom disorder
10.2K viewsJul 22, 2023
YouTubeMedLecturesMadeEasy
1:46
Heal your body and mind with somatic therapy #psychology
26.4K views1 month ago
YouTubeCURIOUS KEEDA
0:07
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of
5.8K views2 weeks ago
TikToktheworkoutwitch
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
601 views2 weeks ago
YouTubeBody Illumination YOGA &
1:06
5 Somatic Exercises for Trauma Release
1.4K views3 months ago
YouTubeMichele Paradise
0:42
5 Somatic Exercises for Difficult Emotions
4.6K views4 months ago
YouTubeBrettLarkinYoga
0:54
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
14.4K views1 month ago
YouTubeInnerpeace
0:55
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
2.2K viewsJun 12, 2025
YouTubeHealocity
1:51
3 Common Misconceptions About Somatic Exercises with Kristin McGee - For Dummies
388 views11 months ago
YouTubefordummies
0:43
Somatic Symptom Disorder - Causes, Symptoms, Treatment
7.3K viewsApr 23, 2025
YouTubeOCDMantra
0:09
The Body Knows: Decoding Its Signals
16.7M views3 months ago
TikToktheworkoutwitch
1:38
Body Healing for Heartbreak: Somatic Ways to Ease Grief
635.2K views1 month ago
TikToksoma.reset.toronto
1:28
Nervous System Regulation Techniques for Stress Relief
3M views2 months ago
TikToknevernsubermoney
1:01
Understanding Functional Freeze: Insights from a Psychologist
1.6M views4 months ago
TikToktheholisticpsychologist
0:06
Heal Anxiety & Depression in 90 Days: Brain Retraining & IFS Therapy
484.5K views2 months ago
TikTokchloegin__
0:24
Somatic Alignment: Release Chest Tightness & Grief
408.4K views3 months ago
TikToksomaticalignment
0:49
#nervoussystem #somatichealing #boundaries #codependency | co
154.6K views3 months ago
TikToknervoussystemrewire
4:00
Future Self Continuity: Beat Procrastination
703 views2 weeks ago
TikTokamy.thoma4
Static thumbnail place holder