Come to SPENGA and let's build your strength, boost your confidence, and keep you accountable every step of the way😍 #spenga #spin #strength #yoga #fyppp
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Come to SPENGA and let's build your strength, boost your confidence, and keep you accountable every step of the way😍 #spenga #spin #strength #yoga #fyppp
1.2K views2 months ago
TikTokspengaseminole
SPENGA Frisco on Instagram: "Step into your SPENGA Space, where 20 minutes of Spin, 20 minutes of Strength, and 20 minutes of Yoga come together for the ultimate full-body workout. 🚴‍♀️🏋️‍♂️🧘‍♀️ Watch what you can expect for your first SPENGA session - from the ride, to the reps, to recovery. Ready to make this space yours?"
1:11
SPENGA Frisco on Instagram: "Step into your SPENGA Space, where 20 minutes of Spin, 20 minutes of Strength, and 20 minutes of Yoga come together for the ultimate full-body workout. 🚴‍♀️🏋️‍♂️🧘‍♀️ Watch what you can expect for your first SPENGA session - from the ride, to the reps, to recovery. Ready to make this space yours?"
989 views5 months ago
Instagramspenga_frisco
SPENGA - Loveland CO on Instagram: "Squat vs. RDL vs. Deadlift — here’s the quick and simple breakdown SQUAT ➡️ Knee-dominant ➡️ “Sit down spread the floor apart + stand tall” ➡️ Hits quads + glutes RDL ➡️ Hip-hinge with soft knees ➡️ “Break at the hips, booty back, long spine” ➡️ Hits hamstrings + glutes DEADLIFT ➡️ Full hinge from the floor ➡️ “Legs push, hips drive” ➡️ Full posterior chain strength How to remember: 💥 Squat = knees move most 💥 RDL = hips move most 💥 Deadlift = both working
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SPENGA - Loveland CO on Instagram: "Squat vs. RDL vs. Deadlift — here’s the quick and simple breakdown SQUAT ➡️ Knee-dominant ➡️ “Sit down spread the floor apart + stand tall” ➡️ Hits quads + glutes RDL ➡️ Hip-hinge with soft knees ➡️ “Break at the hips, booty back, long spine” ➡️ Hits hamstrings + glutes DEADLIFT ➡️ Full hinge from the floor ➡️ “Legs push, hips drive” ➡️ Full posterior chain strength How to remember: 💥 Squat = knees move most 💥 RDL = hips move most 💥 Deadlift = both working
3.5K views5 months ago
Instagramspenga.loveland
🚨 Tuesday Challenge Alert! 🚨 SPENGA fam, tomorrow’s WERKout is called “The Shining” 💪🏼✨ Your challenge? TRX Pull-Ups ⬆️ during the final minute of your strength block. How many can YOU crank out in just one ☝🏼 minute?! Let’s see who shines the brightest on the leaderboard! 🔥💚 #SPENGA #TuesdayChallenge #PullUpPower #TRX #WERKit | Spenga Vero Beach
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🚨 Tuesday Challenge Alert! 🚨 SPENGA fam, tomorrow’s WERKout is called “The Shining” 💪🏼✨ Your challenge? TRX Pull-Ups ⬆️ during the final minute of your strength block. How many can YOU crank out in just one ☝🏼 minute?! Let’s see who shines the brightest on the leaderboard! 🔥💚 #SPENGA #TuesdayChallenge #PullUpPower #TRX #WERKit | Spenga Vero Beach
268 views7 months ago
FacebookSpenga Vero Beach
Sick of just cardio? Bored with just lifting? SPENGA Brookfield gives you the trifecta: Spin, Strength, and Yoga..all perfectly packaged in a high-vibe, “soft clubbing” atmosphere 😉👏 We handle the planning, the playlist, and the good times. You just show up and WERK! New Member Special: Get 2 weeks for $0 so you can your first session FREE! Stop clubbing around for the perfect routine - we know you want to join us 🤭 DM us with questions or comment ‘CLUB’ below to get started! #SPENGALife #Bro
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Sick of just cardio? Bored with just lifting? SPENGA Brookfield gives you the trifecta: Spin, Strength, and Yoga..all perfectly packaged in a high-vibe, “soft clubbing” atmosphere 😉👏 We handle the planning, the playlist, and the good times. You just show up and WERK! New Member Special: Get 2 weeks for $0 so you can your first session FREE! Stop clubbing around for the perfect routine - we know you want to join us 🤭 DM us with questions or comment ‘CLUB’ below to get started! #SPENGALife #Bro
1.4K views6 months ago
FacebookSpenga Brookfield
💚 SPENGA 📍Montvale, NJ
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💚 SPENGA 📍Montvale, NJ
44 views1 month ago
YouTubeEat with Tay 🍽️
🩸HELLTH WEEK: DAY 5 🩸 “The Shining” 👀 How many TRX pull-ups can you crush in 1 minute? Winner scores 2 CORE services sponsored by our friends at Restored Wellness 💥 @rhw_seminole | SPENGA
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🩸HELLTH WEEK: DAY 5 🩸 “The Shining” 👀 How many TRX pull-ups can you crush in 1 minute? Winner scores 2 CORE services sponsored by our friends at Restored Wellness 💥 @rhw_seminole | SPENGA
107 views7 months ago
FacebookSPENGA
0:19
🔥 Wednesday’s Kettlebell Swing Challenge 🔥 We’re bringing the Kettlebell Challenge to the end of your strength format tomorrow SPENGA fam! 💪🏼 How many Kettlebell Swings can you crush in 1️⃣ minute?! 💥 Remember it’s all about that hip hinge, not a squat! Use your hips and glutes to power each swing with explosive strength and control of your posterior chain. 🍑⚡️ Let’s see that power, form, and drive! Who’s ready to SWING into greatness?! 🏋🏻‍♀️🔥 | Spenga Vero Beach
235 views7 months ago
FacebookSpenga Vero Beach
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HIGHLANDS RANCH WOMEN:THIS IS FOR YOU 💚 You wake up tired. Your back’s tight. And that extra weight around your midsection… it’s not moving, no matter what you try. It’s not that you’re lazy, you're just busy. Between work, family, and everything in between, your body has taken a backseat. That changes today. Introducing SPENGA’s 21 Day Metabolic Reset, a premium results-based program designed exclusively for women who want to look and feel like their best selves again. What’s included: ✅ Exper
3.4K views7 months ago
FacebookSPENGA
0:13
The CENTURY RIDE CHALLENGE is back, and we’re ready for you. 🚴‍♀️ Miles will stack. Legs will burn. The Century Ride Challenge is a SPIN challenge designed to inspire members to reach their SPIN goals while riding together with the SPENGA community. Riders who log the most miles across the network will earn a chance to win prizes! We are also giving away prizes in-studio for the first 5 challengers to ride 100 miles and the top mileage! 🗓️ Challenge starts Feb 1st - Feb 28th 💵 $5 to sign up ⬆
33 views4 months ago
FacebookSpenga Gahanna
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SPENGA Frisco | I work out for my mind first. My body just benefits from it. Now that’s the SPENGA feeling. ✨ | Instagram
40 views3 months ago
Instagramspenga_frisco
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Start your Saturday with the most relaxing yoga vibes at SPENGA Valpo. Breathe deeper, reset your mind, and ease into the weekend with a class that feels so good. ✨🧘‍♀️ If you haven’t tried our Saturday sessions yet… this is your sign. 💚 | Spenga Valparaiso
282 views6 months ago
FacebookSpenga Valparaiso
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Calling All Ladies In The Sugar Land Area! Ready to transform your fitness routine? Join us for a 30-Day Transformation at SPENGA, where your goals become our mission! The best part? It's completely FREE! What You’ll Experience: ✔️Spin Classes: High-energy cycling sessions that burn calories and boost your cardiovascular health. ✔️Strength Training: Build muscle and increase your endurance with targeted strength workouts. ✔️Yoga: Enhance your flexibility, balance, and mental clarity with our rej
18.7K views8 months ago
FacebookSpenga Sugar Land
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If you’re a Mom OVER 30 living in Littleton or surrounding areas and you want to drop at least 10 to 20 pounds without fad diets, running forever, or your husband's bodybuilding workouts, and you still want to eat pizza and drink your wine, then listen up… This is a new 8-Week Fit Over 30 program designed to increase energy, fix your hormones, burn fat, and finally see sustained results. This exclusive group coaching is for moms over 30 who are ready to take their health and fitness seriously an
2.8K views7 months ago
FacebookSPENGA Littleton
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SPENGA on Instagram: "Step into your SPENGA Space—where 20 minutes of spin, 20 minutes of strength, and 20 minutes of yoga come together for the ultimate full-body workout. 🚴‍♀️🏋️‍♂️🧘‍♀️ Follow along as our instructor walks you through every step, from the ride to the reps to recovery. Ready to make it yours? Let’s go! 💪 #SpinStrengthYoga #YourSPENGASpace"
3.3K viewsApr 4, 2025
Instagramspenga
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SPENGA on Instagram: "This is why we call it the Best. WERKOUT. Ever. You won’t walk out the same way you walked in - guaranteed! 💪"
6.8K views5 months ago
Instagramspenga
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SPENGA on Instagram: "Now introducing…⚡PWR REVIVE⚡️ Get ready to PWR up your WERKOUT with a 45-minute flow incorporating blocks, weights, and short plyometric bursts. You’ll sculpt, tone, and energize your body with this unique blend of yoga and strength training. This format is designed to elevate your heart rate and leave you feeling revitalized. Get ready to sweat, SPENGA fam."
7.6K viewsApr 20, 2024
Instagramspenga
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SPENGA is just what you need 😉 #fyp #spenga #spin #strength #yoga
99 views2 months ago
TikTokspengaseminole
0:52
Spenga - Wheat Ridge | 🚨BENCHMARK WORKOUT 🚨 Round one is going down Friday, February 6 at 4:30pm at SPENGA Wheat Ridge 💚⭐ This is not just a workout. It is your... | Instagram
298 views4 months ago
Instagramspengawheatridge
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I love being an instructor at SPENGA! 💚 Spin, strength training & yoga! The workout -the people-the gym-the positivity! I 💚 all of it! #spengamontvale #spenga #spengafam💚 #fitnessmotivation #bergencountygym #njgym #spengastrong #fitnessinstructor #fitnesslife #fitnessjourney #spinstrengthyogaworkout #ridereprevive #tiemshoes #whyispenga #certifiedpersonaltrainer #ilovemyjob #ilovethegymlife #makingpeoplehappier | Jessica Leavey
166 views7 months ago
FacebookJessica Leavey
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Short videos

0:23
Come to SPENGA and let's build your strength, boost your confidence, and keep you
1.2K views2 months ago
TikTokspengaseminole
1:11
SPENGA Frisco on Instagram: "Step into your SPENGA Space, where 20 minutes of
989 views5 months ago
Instagramspenga_frisco
0:14
SPENGA - Loveland CO on Instagram: "Squat vs. RDL vs. Deadlift — here’s the quick
3.5K views5 months ago
Instagramspenga.loveland
0:15
🚨 Tuesday Challenge Alert! 🚨 SPENGA fam, tomorrow’s WERKout is called “The
268 views7 months ago
FacebookSpenga Vero Beach
0:19
Sick of just cardio? Bored with just lifting? SPENGA Brookfield gives you the trifecta: Spin,
1.4K views6 months ago
FacebookSpenga Brookfield
1:02
💚 SPENGA 📍Montvale, NJ
44 views1 month ago
YouTubeEat with Tay 🍽️
0:06
🩸HELLTH WEEK: DAY 5 🩸 “The Shining” 👀 How many TRX pull-ups can you crush in 1
107 views7 months ago
FacebookSPENGA
0:19
🔥 Wednesday’s Kettlebell Swing Challenge 🔥 We’re bringing the Kettlebell Challenge to the end
235 views7 months ago
FacebookSpenga Vero Beach
0:49
HIGHLANDS RANCH WOMEN:THIS IS FOR YOU 💚 You wake up tired. Your back’s
3.4K views7 months ago
FacebookSPENGA
0:13
The CENTURY RIDE CHALLENGE is back, and we’re ready for you. 🚴‍♀️ Miles
33 views4 months ago
FacebookSpenga Gahanna
0:14
SPENGA Frisco | I work out for my mind first. My body just benefits from it. Now that’s the
40 views3 months ago
Instagramspenga_frisco
0:07
Start your Saturday with the most relaxing yoga vibes at SPENGA Valpo. Breathe
282 views6 months ago
FacebookSpenga Valparaiso
0:34
Calling All Ladies In The Sugar Land Area! Ready to transform your fitness routine? Join us
18.7K views8 months ago
FacebookSpenga Sugar Land
0:34
If you’re a Mom OVER 30 living in Littleton or surrounding areas and you want to drop at least
2.8K views7 months ago
FacebookSPENGA Littleton
0:53
SPENGA on Instagram: "Step into your SPENGA Space—where 20 minutes of
3.3K viewsApr 4, 2025
Instagramspenga
0:07
SPENGA on Instagram: "This is why we call it the Best. WERKOUT. Ever. You won’t
6.8K views5 months ago
Instagramspenga
0:22
SPENGA on Instagram: "Now introducing…⚡PWR REVIVE⚡️ Get ready to PWR
7.6K viewsApr 20, 2024
Instagramspenga
0:40
SPENGA is just what you need 😉 #fyp #spenga #spin #strength #yoga
99 views2 months ago
TikTokspengaseminole
0:52
Spenga - Wheat Ridge | 🚨BENCHMARK WORKOUT 🚨 Round one is going down
298 views4 months ago
Instagramspengawheatridge
0:59
I love being an instructor at SPENGA! 💚 Spin, strength training & yoga! The workout
166 views7 months ago
FacebookJessica Leavey
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