Top 5 Fastest Speeds Ever Recorded in Sprinting History!
1:00
YouTubeSprint Legends
Top 5 Fastest Speeds Ever Recorded in Sprinting History!
Top 5 Fastest Speeds Ever Recorded in Sprinting History! We’re diving into the fascinating evolution of sprinting, from the days of hand-timed races to the era of photo-finish technology. We’ll explore the greatest sprinters in history, like Usain Bolt and Justin Gatlin, and how advancements in training, technology, and track surfaces have ...
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7 Sprint Drills That Build Speed✅ Comment “speed” for my full online speed program, the speed academy | JustJumari
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Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
0:48
Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
Instagramroxroycato
878.8K views1 month ago
Desi Johnson on Instagram: "My much requested routine before sprint sessions 🏃🏽‍♀️ Stretching I start with stretching to mobilise my body and release any tightness or tension. Jog A light 400m jog to raise my heart rate and get the body warm. Activation exercises Next, I focus on activating key muscle groups — glutes, hamstrings, and hips — to make sure everything’s firing properly before I sprint. Drills I move into dynamic drills, starting with mobility-based movements and progressing into r
1:03
Desi Johnson on Instagram: "My much requested routine before sprint sessions 🏃🏽‍♀️ Stretching I start with stretching to mobilise my body and release any tightness or tension. Jog A light 400m jog to raise my heart rate and get the body warm. Activation exercises Next, I focus on activating key muscle groups — glutes, hamstrings, and hips — to make sure everything’s firing properly before I sprint. Drills I move into dynamic drills, starting with mobility-based movements and progressing into r
Instagramdesijohnsonn
813.8K views1 month ago