Short on time? Try this! 🔥 It’s a squat and kick with an alternating front punch and because it works your upper and lower you’ll not only build muscle but burn calories too! It’s a go-to if you want to take it easy on your joints with a low impact exercise but still get your heat rate up. Grab weights that challenge you and that you can control through the entire range of motion. Body weight or even water bottles work too. Start slow, get the movement pattern down and be proud of every rep you
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