Why Squatting to Poop is a Must
thefunctionalbody.com
Why Squatting to Poop is a Must
A deep and full squat is the ideal and most natural position for pooping. Squatting when pooping has been shown to provide a more optimal angle for the anorectal cavity than sitting, shown in the graphic below, as seen on the SquattyPotty website. When we sit on a toilet we are close to a 90degree […]
Oct 7, 2014
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