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Kamya | Yoga Teacher on Instagram: "2 minutes everyday ✅ If you’re sitting or standing for long hours- figure 4 stretch is a must do for your body! How To: Sit about a foot away from the wall/bed, step your left foot onto the wall, cross your right foot on top of your left knee, pointing your right knee away from you. Hold for one minute then change and repeat on the other side. Save & Share with someone ❤️ To Enrol in my online yoga classes, checkout the link in my bio @yogawithkamya_ ✨ #yoga #
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