7 Herniated Disc Exercises For Lower Back (Lumbar Area)
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7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Jan 22, 2018
backintelligence.com
Got a herniated disc? Stop avoiding exercise. Seriousu, you don’t have to sit on the sidelines. If you warm up the right way, you can actually get back to doing a lot of the movements you’ve been avoiding. Start with extension-based work. Standing back bends. Bird dogs. Planks. Chair pose. The goal? Shift the load out of your lower back and into your core and legs, where it belongs. I just recorded a quick, no-fluff workout for this. It’s about 6 minutes long, and it walks you through exactly wh
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