T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
7.2K viewsMar 19, 2024
FacebookVernon Griffith, CSCS
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
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MOBILITY TIP - The squatting t-spine rotation is one of favorites r…
18.7K viewsFeb 25, 2024
FacebookVernon Griffith, CSCS
67K views · 479 reactions | First movement t-spine rotation rotating...
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67K views · 479 reactions | First movement t-spine rotation rotating...
5.1K views1 month ago
FacebookVernon Griffith, CSCS
Katie Sonier on Instagram: "This has become my favorite T Spine Rotation Progression exercise. I’m on a bench to increase my range of motion. I’m holding a light DB to load the bigger stretch. It’s a progression, so you start these on the floor & with no weight. Gain range there first. The goal is to keep hips locked at 90, so all movement is coming from the upper back. I’m aiming to let the weight/DB grace the floor and get my full upper back making contact with the bench as I rotate. I’m worki
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Katie Sonier on Instagram: "This has become my favorite T Spine R…
8.8K views1 month ago
Instagramkatiesonier
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