🏭🔥REFINERY FITNESS FACTORY I MDF ATHLETES I BUCK PERFORMANCE I REFRESH FITNESS SPORTS SPECIFIC TRAINING SCHEDULE 🏭🔥 Monday: 6:30a or 3:30p - 5:00p or 6:30p Tuesday: 6:30a or 3:30p - 5:00p or 6:30p Wednesday: 6:30a or 6:30p Thursday: 6:30a or 3:30p - 5:00p or 6:30p Friday: 6:30a or Afternoon must be scheduled w/ Coach Saturday: 10:45a Sunday: 3:00p 💪🏾Drop In Day Pass: $10 🏋🏾Weekly Training Fee: $30 🚨 Athletes can Pay at gym on day of training 🚨 🔥$10 Drop in or $30 for the full week🔥 L
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I've been having trouble building my lower lats, but I've found a solution - this closer grip cable pull down variation. By pulling the attachment to my belly instead of my chest, I've been able to get a better contraction in my lower lats and see more growth in that area. This movement is a game-changer, but it's not easy - you'll need to start with lighter weights and focus on the contraction when the attachment is closest to your belly button. Take your time and focus on feeling the movement.
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 @refineryfitnessfactory  is now hiring for Front Desk and fitness coaches   We are looking for highly motivated people to move into our new season of change and Refinery  ‼️If this is you, Contact us today ‼️ Please send resume to : RefineryFitnessF@gmail.com Contact (205) 538-7464 www.RefineryFitnessFactory.com #lifestyle #refinement #lifestyle #hiring #coaches | Refinery Fitness Factory | Facebook
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