9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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27K views · 325 shares | How to build rock-solid legs and shredded...
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The big pyramid... 2 moves, back to back, no rest. Try it with 2 opposing exercises. Complete 10 reps of move 1 and 2, then 9 reps, then 8 reps... down to 1. Then, work your way back up. 🔥🔥🔥 What moves will you use? More great pump ideas: bit.ly/2j2wtWH | humanfitproject
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