Resistance Band Overhead Tricep Extensions | Build Strong, Defined Triceps & Shoulders,
1:10
YouTubeMyles Within
Resistance Band Overhead Tricep Extensions | Build Strong, Defined Triceps & Shoulders,
Build strong, defined triceps, shoulders, and upper body stability with Resistance Band Overhead Tricep Extensions. This isolation exercise targets the triceps directly while also engaging your core and shoulder stabilizers, making it perfect for both home workouts and functional strength training. In this video, I’ll guide you through the ...
155 views3 weeks ago
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