🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶️EZ-Bar Curl: 8-10 reps ▶️EZ-Bar Reverse Curl: 8-10 reps ▶️EZ-Bar Squatted Curl: 8-10 reps ✳️Rest 90 sec., repeat for 3-4 sets These kinds of sets are a great shocker if you’re stuck in the same boring old routine. Keep going guys! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Per
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶…
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🔥TRIPLE SET BICEP PUMP Do all 3 movements in a row then rest 1️⃣ Hammer Curl: 5 reps each side 2️⃣ Dumbbell Curl: 5 reps each side 3️⃣ Zottman Curl: 5 reps each side ✳️ Total sets: 4 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be a
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🔥TRIPLE SET BICEP PUMP Do all 3 movements in a row then rest 1️⃣ …
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶️EZ-Bar Curl: 8-10 reps ▶️EZ-Bar Reverse Curl: 8-10 reps ▶️EZ-Bar Squatted Curl: 8-10 reps ✳️Rest 90 sec., repeat for 3-4 sets These kinds of sets are a great shocker if you’re stuck in the same boring old routine. Keep going guys! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Rensh
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶…
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A quick teaser vid showing one of three triple sets performed during my 'pull' days (Back, mid/rear delts, biceps) This includes inverted pull downs, lateral raises & bicep curls There's a few shots of me tweaking variations of the exercises and also just graphically exposing my nipples for no good reason I'll be doing some structured training videos in the best future, edited with instructions on how I got about my training For now, this is a glimpse into the struggle of a 16 stone man trying t
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A quick teaser vid showing one of three triple sets performed during …
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🔥BICEP TRIPLE COMBO SET 1️⃣ Behind Head Concentration Cable Curl: 8-10 reps. Followed by... 2️⃣ Squatted Barbell Concentration Curl: 8-10 reps. Followed by... 3️⃣ Alternate DB Hammer Curl: 8-10 reps each arm. ✳️ Total of 4 sets ✳️ Rest between sets: 2 minutes I like using this as a Bicep workout in general, or I might decrease the sets and use it as a finisher. No matter what, form is 👑king for gains! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-ser
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🔥BICEP TRIPLE COMBO SET 1️⃣ Behind Head Concentration Cable …
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🔥 TRIPLE SET BICEP WORKOUT 🔥 This one’s all about smart volume, constant tension, and zero wasted reps. Here’s the full breakdown 👇 1️⃣ EZ-Bar 2-Phase Curl: 8 reps ➡️ Followed by… 2️⃣ Static DB Hammer Curl: 8 reps each side ➡️ Followed by… 3️⃣ DB Waiter Curl: 8 reps ✳️ Rest 90 Seconds ✳️ Total Sets: 3 4️⃣ EZ-Bar Reverse Curl: 8 reps ➡️ Followed by… 5️⃣ DB Cross Hammer Curl: 8 reps each side ➡️ Followed by… 6️⃣ DB Zottman Curl: 8 reps ✳️ Rest 90 Seconds ✳️ Total Sets: 3 This combo hits every a
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🔥 TRIPLE SET BICEP WORKOUT 🔥 This one’s all about smart volume…
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🔥TRIPLE SET BICEP WORKOUT 1️⃣ EZ-Bar 2-Phase Curl: 8 reps Followed by… 2️⃣ Static DB Hammer Curl: 8 reps each side Followed by… 3️⃣ DB Waiter Curl: 8 reps ✳️ Rest 90-Seconds ✳️ Total Sets: 3 4️⃣ EZ-Bar Reverse Curl: 8 reps Followed by… 5️⃣ DB Cross Hammer Curl: 8 reps each side Followed by… 6️⃣ DB Zottman Curl: 8 reps ✳️ Rest 90-Seconds ✳️ Total Sets: 3 💪 Get Guaranteed Results FAST: https://app.renshawspt.com | Renshaw's Personal Training
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