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Selülitler İçin Yoga Pozları – Part 2 Her pozu 25–35 saniye (5–8 nefes) tutabilirsin. Akış: Tadasana (Dağ Duruşu) – 10 sn hazırlık Utkatasana (Sandalye Pozu) – 30 sn Utthita Parsvakonasana (Uzamış Yan Açı) – 30 sn / 2 taraf Ardha Chandrasana (Yarım Ay) – 25–30 sn / 2 taraf Salabhasana (Çekirge Pozu) – 30–40 sn Bu akış özellikle kalça (glute), arka bacak (hamstring) ve yan kalça kaslarını çalıştırır. Süreyi arttırdıkça etkisi artcaktır. Maksimum kalabildiğin kadar pozda kalabilirsin. Videonun öze
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Quit micromanaging your tailbone - in chair, and in many other poses. For most of us, where our tailbone naturally lands when we come into Utkatasana (Chair pose) is JUST fine. The only time it's worth managing it is if you're landing with a big arch in your lower back (overly untucked) or overly tucked with your back super rounded. Otherwise, don’t over-cue or over-tuck the pelvis! If you're tired of hearing conflicting cues in yoga class and not being quite sure how to practice or WHY a specif
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