Athletics club all day, everyday 😍
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Athletics club all day, everyday 😍
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VQ FIT on TikTok
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VQ FIT on TikTok
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Varsity out now
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Varsity out now
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258K views · 793 reactions | It’s a daily thing ✌ @vqfit with the new “woven & sun-faded” collections. Landing on the 26th #grwm #outfitinspo #gymfit | Marinos Katsouris | Facebook
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258K views · 793 reactions | It’s a daily thing ✌ @vqfit with the ne…
18.7K views1 week ago
FacebookMarinos Katsouris
378 reactions · 5 comments | My current summer training split @vqfit with the gym fits as always! My main focus at the moment is weight loss whilst maintaining my strength. This means lots of conditioning and high intensity weight sessions. After 13 years of training my body can handle a lot of work. Let’s see how I look in the next 12 weeks! #workoutroutine #training #getfit #strengthandconditioning | Marinos Katsouris | Facebook
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378 reactions · 5 comments | My current summer training split @vq…
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FacebookMarinos Katsouris
286K views · 742 reactions | My spring training split. Gym fits: @vqfit ⚡️ Strength and conditioning focused, big lifts and lots of cardio. After almost 13 years of training, I’ve found a combination of training techniques works best! For me at least. | Marinos Katsouris | Facebook
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286K views · 742 reactions | My spring training split. Gym fits: @v…
15.4K views1 week ago
FacebookMarinos Katsouris
175K views · 382 reactions | Train back with me using limited equipment  @vqfit New drip from Vanquish, with the Utility V3 collection  The workout: A1 - L sit pull ups 3x8 A2 - DB pull overs 3x12 B1 - Barbell complex 3 sets C1 - Banded pulldowns 3x12 C2 - One arm rows 3x8 D1 - Rear delt flys 3x20 E1 - Preacher curl 3x12 (drop set each set) Sometimes sticking to the basics is fun! | Marinos Katsouris | Facebook
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175K views · 382 reactions | Train back with me using limited equip…
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FacebookMarinos Katsouris
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77K views · 435 reactions | ⚡️⚡️ DRAGON BALL Z ⚡️⚡️ NEW @v…
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FacebookNicolas Iong Lee
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