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The Best Exercise for a Smaller Waist
t-nation.com
The Best Exercise for a Smaller Waist
by Clay Hyght, DC These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis. The V-Shaped Physique Many lifters today prefer the old-school bodybuilding physiques as opposed to the modern day behemoths. A large part of that preference has to do with the sleek waists possessed by those classic, V-shaped ...
Oct 6, 2014
Vacuum Exercise Benefits
33K views · 487 reactions | There are a few variations of the stomach...
0:11
33K views · 487 reactions | There are a few variations of the stomach...
FacebookAbi Mills Yoga
11.4K views3 weeks ago
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
boxrox.com
Jan 9, 2020
Training guide to abs and vacuums | stomach vacuum exercise
12:21
Training guide to abs and vacuums | stomach vacuum exercise
YouTubeRomane Lanceford
98.5K viewsMar 25, 2017
Top videos
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
0:25
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
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8.4K views3 months ago
Russian Twist
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Russian Twist
YouTubeLivestrongWoman
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Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
YouTubeATHLEAN-X™
7.9M viewsJan 9, 2020
Vacuum Exercise Tutorial
What is a Vacuum in Science? - Lesson for Kids
3:06
What is a Vacuum in Science? - Lesson for Kids
Study.comMichelle Jones
57K viewsDec 18, 2019
vacuum pose favourite pose✨🔥 #foryou #fyp #maaz #viralvideo #posing #trend #motivation #bodybuilding
vacuum pose favourite pose✨🔥 #foryou #fyp #maaz #viralvideo #posing #trend #motivation #bodybuilding
TikTokmaazmaher191
21.9K viewsJan 17, 2025
Top 3 Exercises for Strengthening Your Stomach Vaccum
Top 3 Exercises for Strengthening Your Stomach Vaccum
TikTokcarlakayfit
124K viewsMay 27, 2023
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
0:25
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdo…
8.4K views3 months ago
FacebookSamfitness.fb
Russian Twist
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YouTubeLivestrongWoman
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
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Top 3 Exercises for Strengthening Your Stomach Vaccum
Top 3 Exercises for Strengthening Your Stomach Vaccum
124K viewsMay 27, 2023
TikTokcarlakayfit
Ab Vacuum: Powerful abs and snatched waist exercise #absworkout #losebellyfat #slimwaistworkout
Ab Vacuum: Powerful abs and snatched waist exercise #abswork…
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TikTokdoctorccfit
Effective Stomach Vacuum Exercise to Target Transverse Abdominal Muscles
Effective Stomach Vacuum Exercise to Target Transverse Abdominal M…
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TikToktrainwithjk
The Stomach Vacuum
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The Stomach Vacuum
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YouTubeRockIt Fitness
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9 Exercises For A Flat Stomach
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HOURGLASS ABS WORKOUT // Tiny Waist Workout
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YouTubeVicky Justiz
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How to Do the Stomach Vacuum Exercise
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HOURGLASS AB WORKOUT - 5 Exercises for a Flat Tummy!
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Stomach Vacuum Training Works...I have proof. (time stamps in descri…
424.2K viewsMar 14, 2019
YouTubeMichael Dickson
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How To Do A Stomach Vacuum - Train Your Transverse Abdominis
391.8K viewsJul 27, 2020
YouTubeMind Pump TV
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Flat Stomach Workout (7 minutes)
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YouTubeHolly Dolke
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1 Week Flat Stomach Workout (Intense!)
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SLIM WAIST in 2 Weeks | 5 minute Home Workout
1.2M viewsOct 8, 2020
YouTubeLilly Sabri
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Instant Trick to SHRINK WAISTLINE - The Stomach Vacuum!
20.5K viewsJun 5, 2021
YouTubeTHISISHANONG Personal Training
10:33
SMALLER HOURGLASS WAIST in 7 Days | 10 minute Home Workout
1.7M viewsJul 23, 2020
YouTubeLilly Sabri
12:21
Training guide to abs and vacuums | stomach vacuum exercise
98.5K viewsMar 25, 2017
YouTubeRomane Lanceford
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SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
8M viewsMay 26, 2021
YouTubeLilly Sabri
5:52
Shrink Your Waist with Stomach Vacuums | MIND PUMP
432.5K viewsOct 4, 2016
YouTubeMind Pump TV
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MY 10 MINUTE AT HOME AB WORKOUT FOR A TINY WAIST!
1.9M viewsMar 27, 2020
YouTubeKatherine Rose
8:46
SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout
903.2K viewsMay 3, 2020
YouTubeLilly Sabri
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Perfect Posture. Anytime, Anywhere! (w/ Stomach Vacuums)
28.1K viewsDec 27, 2018
YouTubeGrown & Healthy
13:24
FLAT STOMACH In 7 Days | Tiny Waist + Flat Abs WORKOUT At Ho…
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YouTubeJanekate Fitness
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5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)
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YouTubeThe Fit Mother Project - Fitness For Busy Moms
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HOW I GOT MY TINY WAIST+ TIPS AND TRICKS Pt2 | WORKOUT INC…
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YouTubeJusttaylorthings
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SMALLER WAIST in 14 Days (lose belly fat) | 10 min Home Workout
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Shop waist vacuum exercise

Sponsored
About our ads
$15.49
Fitness Twist Waist Turntable Weight Loss Twist Waist Disc Fitness Equipment Home Silent Sports Massage Waist Slimming Machine Youth Green Magnet Fund
LightIntheBox.com
461
$15.49
Fitness Twist Waist Turntable Weight Loss Twist Waist Disc Fitness Equipment Home Silent Sports Massage Waist Slimming Machine Youth Green Magnet Fund
LightIntheBox.com
461
$149.99
Aerobic Hula Non-Dropping Exerciser - Adjustable Up To 55" Weighted Waist Trainer
Sharper Image
$149.99
Aerobic Hula Non-Dropping Exerciser - Adjustable Up To 55" Weighted Waist Trainer
Sharper Image
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$87.94
Smart Abdominal Training Belts Electric Body Weight Loss, EMS Muscle Stimulator Belt Trainer, Slimming Massage Device | Healfit Counter
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Smart Abdominal Training Belts Electric Body Weight Loss, EMS Muscle Stimulator Belt Trainer, Slimming Massage Device | Healfit Counter
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$74.99
MERACH Waist Twister Machine Exercise, Ab Twist Board With 300 Lbs Weight Capacity, Abs Workout For Slim Waist And Core Ab Exercise, Noiseless Home
Amazon.com
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MERACH Waist Twister Machine Exercise, Ab Twist Board With 300 Lbs Weight Capacity, Abs Workout For Slim Waist And Core Ab Exercise, Noiseless Home
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