🐴 Here are my favorite hacks for preventing charlie horses and/or stopping them dead in their tracks!🫸 🌟 1. Drink lots of fluids. I know this is annoying to drink fluids right before bed during pregnancy as no one wants to add to the bathroom trips at night, but this will help to prevent the charlie horses from happening. 🌟 2. Eat bananas. They have potassium and potassium helps to prevent charlie horses! 🌟 3. If you find yourself attacked with a charlie horse, flex your foot! Pointing your
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🐴 Here are my favorite hacks for preventing charlie horses and/or s…
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What causes charley horses and how do you get rid of them? Family medicine provider Dr. Jamal Mohammed breaks it down. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advice. Please consult with your healthcare provider for personalized advice and recommendations tailored to your specific situation. #camps #charleyhorse #pain #muscle #musclecramp #leg #doctor #medine #health #health are #charliehorse | CLS Health
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What causes charley horses and how do you get rid of them? Famil…
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