Stronger Legs to Walk, Climb Stairs & Stay Independent | Seniors & 50+
35:20
YouTubeYes2Next
Stronger Legs to Walk, Climb Stairs & Stay Independent | Seniors & 50+
Lower Body Workout is the focus of this 30 minute intermediate strength session designed to help you build stronger legs, hips, glutes and core while improving balance, coordination and everyday movement. In this workout, April and Iko guide you through standing and seated options, making it easier to choose the level that feels right for your ...
32.9K views1 month ago
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Strong hips and glutes = better balance, less joint pain, and more confidence in every step. ✨ Here are a few moves from our new 20-minute workout—perfect for seniors and beginners. Standing AND seated options included! 🎥 Do the full routine here: https://tinyurl.com/yc259ssw #seniorfitness #over60fitness #over70fitness #hipsandglutes #lowimpactworkout #seniorworkout #mobilityexercises #balanceexercises #chairworkout #yes2next | yes2next
Strong hips and glutes = better balance, less joint pain, and more confidence in every step. ✨ Here are a few moves from our new 20-minute workout—perfect for seniors and beginners. Standing AND seated options included! 🎥 Do the full routine here: https://tinyurl.com/yc259ssw #seniorfitness #over60fitness #over70fitness #hipsandglutes #lowimpactworkout #seniorworkout #mobilityexercises #balanceexercises #chairworkout #yes2next | yes2next
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