Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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I just wanted to thank all of the late-night @Wingstop mukbang creators for helping me get my appetite back. 🥹🍗 It’s been a hot minute since I’ve actually felt hungry, so when that feeling showed up, I wanted to take full advantage of it. This took a lot of self-control because I genuinely wanted every last bite. But as most of you know, I can’t eat the whole plate just yet because it’s medically unsafe for me right now (my pinned video explains why). One of my favorite parts of healing my rel
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I just wanted to thank all of the late-night @Wingstop mukbang creators for helping me get my appetite back. 🥹🍗 It’s been a hot minute since I’ve actually felt hungry, so when that feeling showed up, I wanted to take full advantage of it. This took a lot of self-control because I genuinely wanted every last bite. But as most of you know, I can’t eat the whole plate just yet because it’s medically unsafe for me right now (my pinned video explains why). One of my favorite parts of healing my rel
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