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core-workout Tone & tighten your underarms Firm and sculpt your arms & shoulders Strengthen and define your upper back 🫶🏻🥰👏🏻 #Core #Arms #Shoulders #UnderarmWorkout #back
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Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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