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What is BMI? How to Calculate and Understand Your Body Mass Index

Are you in a healthy weight range? Body Mass Index (BMI) is a simple yet powerful tool to help you find out. In this video, we explain exactly what BMI is, the formula used to calculate it, and what the different categories (Underweight, Normal, Overweight, and Obese) mean for your health. Don't forget to like, share, and subscribe for more ...

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