Punching might look flashy, but in real self defense and martial arts, elbows are where the real damage happens. 👊➡️💪 From spinning elbows to close-range strikes, they’re faster, more powerful, and harder to block than punches. If elbows aren’t already part of your arsenal, it’s time to add them. #martialarts #selfdefense #bjj #mma #karate | Dave Kovar