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30 MIN INTENSE CARDIO DANCE HIIT Workout | All Standing | All Levels | Full Body Fat Burn, Super Fun
Get ready to sweat, smile and move your body! This cardio dance workout is all about burning calories, boosting your mood and having FUN while doing it🔥 Full Body Workout Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from ...
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Small habits that may support progress: prioritize protein, lift weights, sleep well, and focus on body composition over the scale. #fyp
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