When you include eggs as part of a heart-healthy diet, mindfulness is key. If you can, opt for pasture-raised and organic eggs. They have health benefits that factory-farmed eggs don’t. Preparation matters, too. 🥚 🍳 These drier or oil-free cooking methods are preferred: 🟡Poaching 🟡Boiling 🟡Pan-frying with a cooking spray Also, pay attention to the amount of salt you use on your eggs. | Cleveland Clinic
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