Bowflex Heavy Workout Routine | 20 sets x 8 reps | Chest, Triceps, Shoulders
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YouTubeBowflex Workouts
Bowflex Heavy Workout Routine | 20 sets x 8 reps | Chest, Triceps, Shoulders
This routine is High Weight, Low Rep workout for a flat bench style Bowflex. We rack up a lot of weight and do sets 8 reps x 5 different exercises x 4 circuits. The first circuit is also used to both instruct form and get comfortable with the higher weight setting. 0:00 - Intro 0:52 - Warm-up 5:02 - Chest Press 5:52 - Chest Fly 6:52 - Incline ...
3.5K viewsJun 27, 2022
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