How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
How many reps to build muscle? Muscle gain is remarkably similar anywhere from 6 to 40 reps (yes, that high) so long as your train close, or to, failure. The problem with high reps however is that… It takes a long time. It’s boring. It’s harder on your recovery. And that’s why 6-15 reps is the SWEET SPOT for building muscle 👍 #reps #musclebuilding #musclegain #calisthenics #gymmotivation #fitnessgoals #repsandsets #getbig #getbigger | Jake Wood
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