Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
2:55
Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
15.4K views11 months ago
YouTubeAnnie Pilates Physical Therapist
Understanding Obturator Internus Pain Relief Techniques
0:47
Understanding Obturator Internus Pain Relief Techniques
326.1K viewsJul 17, 2025
TikTokdr.annielinville
Pain in buttock, groin, inner thigh? Try these exercises ‪@Dr.Behnaz‬
0:52
Pain in buttock, groin, inner thigh? Try these exercises ‪@Dr.Behnaz‬
1.9K views4 months ago
YouTubeDr.Behnaz
Obturator Internus_ Hip Mobility Flow for Core Strength
0:41
Obturator Internus_ Hip Mobility Flow for Core Strength
2.2K viewsOct 18, 2025
YouTubeAnnie Pilates Physical Therapist
Hip mobility exercise - great for overactivity of pelvic floor muscles/obturator internus
0:32
Hip mobility exercise - great for overactivity of pelvic floor muscles/obturator internus
4.6K viewsJul 19, 2022
YouTubeCarrie Pagliano PT
Obturator Nerve Glide | Revive Physical Therapy & Wellness, Sharon MA
0:46
Obturator Nerve Glide | Revive Physical Therapy & Wellness, Sharon MA
514 views7 months ago
YouTubeLeeza Meteleva
Obturator Internus Muscle Release & Exercises
1:31
Obturator Internus Muscle Release & Exercises
142 views2 months ago
YouTubeBethany Davidson
0:14
You’ve tried every stretch and your hip pain won’t budge… Meet your obturator internus—the overachiever muscle deep in our pelvis that no one’s talking about. This deep pelvic muscle helps rotate the hip and stabilize the pelvis…and it can try to compensate for muscle imbalances and get overly tight. And when it’s locked up, it can mess with everything from your squat to your sex life. 😅 Releasing it (the right way) can ease hip pain, improve pelvic floor function, and give your glutes a chance
54.4K views9 months ago
TikTokgetmomstrong
1:23
Obturator Internus Self Treatment for Hip Flexibility
66.8K viewsApr 4, 2025
TikTokpelvichealing
0:15
Sidelying obturator internus exercise
359 views3 months ago
YouTubeOnward Fort Collins
2:53
Side lying Obturator internus strengthening . What is this boomerang shape deep hip muscles that support our hips, pelvic floor and back pain relief? I just created an exciting new video that combines the best of Pilates and physical therapy to tackle hip and groin pain, specifically focusing on a little-known gem: the Obturator Internus! 🤔💪 This boomerang-shaped muscle is key to your pelvic health, originating from your pubic rami and wrapping around to support your hip. If you're dealing wit
774 views11 months ago
FacebookAnnie Pilates Physical Therapist
0:53
Obturator internus stretch, strengthen, and mobilize! This little bitty hip rotator is intimately connected to the pelvic floor, and anyone working on healthy, supple pelvic floor muscles can benefit from these moves. ✅ Prolapse safe? Yes! Just breathe steadily, follow my alignment tips, and listen to your body. Stop or modify if it feels “off” to you. It should feel challenging, but it shouldn’t feel BAD. There’s a diff. ✅ Too stiff? You can do a similar move seated in an armless chair! 🪑 Fron
4.5K viewsJun 23, 2022
FacebookDr. Bri's Vibrant Pelvic Health
Dr. Bri, PT, DPT | Medicine Woman on Instagram: "Obturator internus stretch, strengthen, and mobilize! This little bitty hip rotator is intimately connected to the pelvic floor, and anyone working on healthy, supple pelvic floor muscles can benefit from these moves. ✅ Prolapse safe? Yes! Just breathe steadily, follow my alignment tips, and listen to your body. Stop or modify if it feels “off” to you. It should feel challenging, but it shouldn’t feel BAD. There’s a diff. ✅Too stiff? You can do a
12.2K viewsJun 23, 2022
Instagramvibrantpelvichealth
2:17
Persistent groin pain, burning, or aching - especially with sitting, squatting, or walking - may be related to obturator nerve entrapment. In this video, Dr. Bri demonstrates two gentle mobility exercises designed to reduce muscle tension in the inner thigh and improve nerve mobility: the frog rocker and a modified kneeling stretch. These movements can provide short-term relief, but they are not a substitute for a full evaluation. If your symptoms persist or worsen, a pelvic floor physical thera
421 viewsSep 22, 2025
FacebookInner Dynamics Physical Therapy
0:34
Tornado Spin and Dragon Tail Twist are internal rotation-based techniques designed to stretch the deep six lateral rotator muscles of the hip, including the piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These maneuvers help release tension in the deep gluteal region, enhance hip mobility, and support sciatic nerve decompression. #TornadoSpin #DragonTailTwist #DeepSixMuscles #PiriformisStretch #HipMobility #ThaiMassageInnovation #
140.6K viewsJul 29, 2025
TikTokchaangsteve
0:37
Obturator Internus Stretch
1.5K views6 months ago
YouTubeLiverpool Women's Hospital Physiotherapy
0:49
Pelvic Floor Hip Muscle Release
729 views10 months ago
YouTubeRichard Lobbenberg
1:17
Ashtanga Yoga / Relieve hip pain here / Activate obturator fascia massage / 1-minute routine to r...
1.4K views8 months ago
YouTube아쉬탕가민요가
1:14
Obturator Externus: The Forgotten Hip Stabilizer
195 views3 months ago
YouTubeDr. Lori B
1:32
Hips tightness & pelvic floor muscles exercises#
108 views2 months ago
YouTubeYoga & Yes (m.s.b)
0:17
Prone windshield wipers are one of the most underrated but highly effective exercises for your hips and pelvic floor. The pelvic floor shares connection with the obturator internus and other deep hip rotators. Add this to a spicy glute warm up 🔥 #eastlongmeadowma #longmeadowma #wilbrahamma #pelvicfloorphysicaltherapy #somersct #pelvichealth #westernma #enfieldct #pelvicfloor | Renew Health
465 views10 months ago
FacebookRenew Health
0:08
The obturator externus is one of those muscles that almost never gets talked about, yet it plays a huge role in how the hip actually feels and behaves under load. I don’t think of it as a power muscle at all. Its real value is in how it centres the femoral head in the socket during everyday movement, especially when the hip is flexing, rotating, and taking bodyweight. Split squats or step downs where you deliberately manage femoral rotation and pelvic position can load it far more than obvious “
23.1K views9 months ago
FacebookThe Hip Physio
0:33
Try these 3 exercises for tight hips!
1.4K views7 months ago
YouTubeDr. Ryan Beck, PT, DPT
1:07
Obturator Internus Trigger Points
797 views2 months ago
YouTubePhysio Energy
0:27
chịu sếp @JML #jmlhighlight #supportjml #jml | warm up exercise
62.3K views1 week ago
TikTokjmlhighlights
2:55
Abs workout Try these Abs exercises at home! Ready to feel the burn? #abs #core #abdomen #homeworkout #workouttips
78.3K views1 week ago
TikTokarielyu.fit
0:53
Daily stretches :) #fyp #flexibility | stretching
51.3K views1 week ago
TikTokrachelfit__
0:22
Paschimottanasana: simple step to try if you can't do it
7.5M views1 month ago
TikToknikita_harivansh
0:40
i’m sore #relateable #hypermobility #hypermobile #stretching | hypermobility
3.7M views1 month ago
TikTokreddnea
1:26
Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
29.4K views1 week ago
TikTokmadscientistofmuscle
1:17
Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen unteren Rücken etwas spürst. Schließlich sind RDLs eine Übung für die gesamte hintere Muskelkette, bei der sowohl die Hamstrings als auch der untere Rücken mitarbeiten Aber wenn du den Hauptfokus gezielt auf den Po legen möchtest, sollte dieser auch die Hauptarbeit übernehmen und nicht NUR dein unterer Rücken, dann halte dich an die Ausführung 🫶 #rdl #glutesworkout
30.5K views1 week ago
TikToklisadelpiero
0:52
One of the most underrated ab exercises 🤩 @Kacey Green #wilsoncoaching #gym #fitness #gymtiktok #gymtok
3.3M views1 month ago
TikTokshivwilsonn
0:19
Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
13.2M views2 months ago
TikTokheedflo
0:05
How to Make Your Knees Touch Your Elbows Safely
1M views2 weeks ago
TikTokitspayaxx
1:39
Viral Shoulder Exercise for Bigger Side Delts | Try HipBoss_Hes Move
965.4K views2 weeks ago
TikTokcoreyjay.eyndhoven
3:09
S-Tier Upper Day Workout: Full Form Tutorial & Exercise Guide
9.9K views1 week ago
TikToktimothyyng
0:33
6-Minute Morning Lymphatic Routine for Beginners
658.2K views1 month ago
TikTokpetragenco
2:54
3-Minute Abs Workout for Six-Pack Abs (No Equipment)
378.3K views2 weeks ago
TikToksolo_fit
0:16
Breathe Twin: Calm Step-by-Step Motivation for Self-Improvement
794.5K views2 weeks ago
TikTokjovanismhopecore
0:12
How to Recover When Your Leg Cramp Acts Up — Quick Relief Tips
2.7K views2 weeks ago
TikTokdef.borah1
0:18
One exercises that reduces hip dips,widens your hips and gives your glutes a round shape!!🔥🔥 #5x30#Fitness#workout#fypシ゚viral#viral
38.2K views2 weeks ago
TikToklerato_magale
1:48
The #1 Exercise to Lower Blood Pressure
433.3K views2 weeks ago
YouTubeDr. Eric Berg DC
1:49
Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
409.8K views3 weeks ago
TikTokwomenshealthwithheidi
0:21
FULL BACK DUMBBELL WORKOUT 🔥 Train almost your entire back with just one rowing position by changing your grip. 1️⃣ Grip Variation 1 2️⃣ Grip Variation 2 3️⃣ Grip Variation 3 4️⃣ Grip Variation 4 3 sets × 8-12 reps 💪 #backday #backworkout #dumbbellworkout #homeworkout
377.1K views2 weeks ago
TikTokromantrains
0:20
Try this simple movement regularly to support better circulation, mobility, and overall body movement. 🧘‍♀️✨ Move slowly, breathe naturally, and stay within your comfortable range. This exercise is for general wellness and is not a treatment or cure for any medical condition. ❤️ #FullBodyExercise #BodyMovement #BetterCirculation #MobilityExercise #DailyMovement
288.1K views1 month ago
TikToknikita_harivansh
0:14
Sometimes it is like a rock 🪨 #pelvicfloor #foryou #fyp Thanks @hannmcduffie for being the best patient
618.9K views10 months ago
TikTokthepelvicdancefloor
0:26
Stiffness treatment: simple physical therapy exercises
23.4K views2 weeks ago
TikTokphysoiamr
2:30
Hip Pain from Crossing Your Legs? 3 Exercises That Actually Help
242.3K views5 months ago
YouTubeChristina Nicci
2:22
denme tips no seas malas | home pilates
271.9K views3 weeks ago
TikTokisaliagomez_
0:05
Save this workout and try at home 🔥🔥 #abs #absworkout #homeworkout #viral #fyp
173.8K views2 weeks ago
TikTokyou1stlondon
0:12
Wellness was never promised to be graceful. 😭 Some days you’re flowing, breathing deeply, engaging your core and feeling like the picture of inner peace. Other days an elastic band smacks you directly in the face and you become one with the reformer carriage. 😂 And you know what? Both days count. Your wellness routine gets to be a little chaotic. You can laugh until your stomach hurts, lose your balance, completely misunderstand the assignment and still leave feeling better than when you walke
208.7K views1 week ago
TikTokbloominmotiondaily
0:07
It’s the only way fr I will never skip abductors first #glutes #hipthrusts #gluteworkout #gluteday #girlswholift
169.1K views1 week ago
TikTokacadia_waters
0:58
🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. 💪🏾 Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation
212.9K views1 month ago
TikTokeliechampion
0:47
How to Target the Obturator Internus Muscle for Pain Relief
597K viewsNov 15, 2024
TikTokmoveu
2:50
Hip and Obturator Nerve Tension #flexibility #stretching #hippain
460.2K viewsJan 3, 2025
YouTubeCAOVIIN, Mi mundo
1:54
I tried this VIRAL exercise by @noella_bahatsi and honestly this one tested more then just the legs, it also tested out my brain power 😂 If you have been struggling to grow your legs and posterior chain, then give this a try! Give it a go on your next leg day and see whether you liked it! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #legs #gym #legday #gymtips #legworkout
107.8K views2 weeks ago
TikTokcoreyjay.eyndhoven
0:19
🚨 SCIATICA OR DEEP GLUTE PAIN? TRY THIS! That burning, pulling, or shooting discomfort from your glute down the back of your leg can make every step miserable. 😣 ⚡ Kinesiology tape may help support the area, reduce muscular tension, and improve movement—without restricting your mobility. 🔥 Glute tension 🔥 Piriformis-area discomfort 🔥 Low-back-to-leg tension 🔥 Hip tightness 🔥 Sciatica-like symptoms Sometimes the painful spot isn’t the whole story. Support the movement chain and give irrita
106.8K views3 weeks ago
TikTokkinezioadvancedmassage
1:13
Glute Maxing 5-Day Free Program — Beginner to Day 108 Glute Workout
98.4K views2 weeks ago
TikTokglutemaxguy
0:24
4 At Home Exercises to Correct Pelvic Tilt, Hunchback, and Forward Head Posture Effortlessly
133.6K viewsOct 21, 2025
YouTubeExercise Universe
0:35
🛏️ Всего несколько секунд в день могут помочь уменьшить напряжение в пояснице, улучшить подвижность позвоночника и сделать движения более лёгкими. Сохраните это видео, чтобы выполнить упражнения позже. #артроз #коксартроз #тазобедренныйсустав #больвсуставах #суставы
30.1K views4 weeks ago
TikTokdoctorburdug
See more
Static thumbnail place holder