The Best Alternative to Cable Overhead Tricep Extension
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The Best Alternative to Cable Overhead Tricep Extension
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If the cable overhead tricep extension feels too restrictive on your shoulders or You wanna minimize a right-to-left muscle bounce. The Katana extension is a better alternative that allows you to train the triceps iso-laterally with much more freedom of range of motion for your shoulder. #fyp #fitness #gym #bodybuilding
1:33
If the cable overhead tricep extension feels too restrictive on your shoulders or You wanna minimize a right-to-left muscle bounce. The Katana extension is a better alternative that allows you to train the triceps iso-laterally with much more freedom of range of motion for your shoulder. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
Tricep Crazy Angle | Tricep Extension Alternative Gym Hack #triceptraining #tricepsworkout
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No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid droppi
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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Short videos

0:12
The Best Alternative to Cable Overhead Tricep Extension
79.6K views2 months ago
YouTubeTylerPath
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Tricep Extension Alternatives 💪
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YouTubeLifting Lindsay
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Maximize Your Tricep Gains: Ditch Dumbbells for Cables
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