CARBO PRA CRESCER!?
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YouTubeVinicio Antony - Performance e Treinamento
CARBO PRA CRESCER!?
Carboidrato não é obrigatório para hipertrofia. A ciência já mostrou que, com proteína adequada, você ativa a síntese proteica muscular sem precisar de grandes quantidades de carbo. O que constrói músculo são os aminoácidos. O treino potencializa esse processo. E a insulina? Atua mais como suporte, não como gatilho principal. Agora ...
3.1K views1 month ago
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