How to Incorporate Bands and Chains Into Your Weight Training | BarBend
How to Incorporate Bands and Chains Into Your Weight Training …
Jun 18, 2021
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Chris Proctor | Personal Trainer on Instagram: "Using lengths of chain on a lift is a form of variable or accommodating resistance that can help build strength through the end portion of the lift ⛓️‍💥 In this case, as the bar comes down to my chest the resistance decreases because more links of the chain are being laid on the floor. But on the way back up, the lift will get heavier as the chains are lifted from the floor, adding weight to the bar 👌"
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Chris Proctor | Personal Trainer on Instagram: "Using lengths of chai…
5.2K views2 months ago
Instagramchrisproctorpersonaltrainer
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