19K views · 153 reactions |  Circuit abdo court et intense 3 tours,...
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💪 Circuit Abdos 🔥 Un nouveau circuit pour travailler vos abdos de manière complète et efficace ! 🎥✨ Circuit : 🌀 30 secondes par exercice - 5 tours Exercices : 🏋️ - Turkish Get Up - Russian Twist - Planche avec Kettlebell - Planche Tap Chevilles - Hollow Suivez le circuit, ajustez les répétitions à votre niveau, et intégrez-le à votre routine pour des résultats visibles ! 🌟 Quel est votre exercice abdo préféré ? Partagez vos impressions en commentaire ! 👇 #CircuitAbdos #Abdos #SéanceAbdos
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