Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?
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YouTubeLouisa Nicola
Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?
In this conversation with Dr. Christopher Gardner, we challenge what might be one of nutrition science's most pervasive myths—that we need massive amounts of protein to build muscle and maintain health. You might recognize Dr. Gardner from the popular Netflix docuseries featuring his groundbreaking identical twin study, where he explored how ...
32.5K views10 months ago
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