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3 Reasons why you should practice Eagle Arm Stretch🦅 This is definitely a very intense stretch for your upper back. I find it works wonders when your back and shoulders are super stiff and tight! So why should you do it 🤔 1. Helps prevent knots in the upper back 2. Relieves muscular tension in rotator cuff and upper back 3. Helps with postural and body awareness 📢 Find this helpful? Hit the 💾 button to SAVE for later or SHARE 💌 with a friend that you think needs this! Follow for more tips!
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