Triangulation is a common form of manipulation that creates division, drama, and hostility between people. It’s used when someone wants to control relationships around them. Triangulation can be very confusing and destabilizing. If someone is trying to triangulate, set a boundary: “I’m not comfortable talking about this” or “I’m not involved in this situation and think you should talk to (insert person) about it #selfhealers #triangulation #trauma #traumahealing #narcissism

Triangulation is a typical manipulation technique used by narcissists!