Strength Training for Pectorals, Trapezius, and Shoulders
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Strength Training for Pectorals, Trapezius, and Shoulders
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TikTokfabian09_82
Alejandro dinamitoi on TikTok
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Alejandro dinamitoi on TikTok
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TikTok · GymMonster
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TikTok · GymMonster
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TikTokgymmonster73
This exercise engages the bulk of the pectorals major (Chest), the long head of the tricep brachii and the latissimus dorsi. It also engages stabilizing muscles like the serrates anterior, rhomboids and the pectorals minor so that the humerus can move on a stable base. #dumbbellpullovers #dumbbellworkout #upperbodyday #dubaifitnesstrainer #dubaifit #dxbfitness #nattygains #marzrodie
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This exercise engages the bulk of the pectorals major (Chest), the long head of the tricep brachii and the latissimus dorsi. It also engages stabilizing muscles like the serrates anterior, rhomboids and the pectorals minor so that the humerus can move on a stable base. #dumbbellpullovers #dumbbellworkout #upperbodyday #dubaifitnesstrainer #dubaifit #dxbfitness #nattygains #marzrodie
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TikTokmarzrodie
Chuque Fitness en TikTok
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Chuque Fitness en TikTok
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TikTokchuquefitness
Complete Chest Workout Guide | Upper Middle Lower Pecs Training | Gym Tutor Fitness
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Complete Chest Workout Guide | Upper Middle Lower Pecs Training | Gym Tutor Fitness
9 views1 month ago
YouTubeGYMTutor
Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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TikTokpetermiljak
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Effective Chest Exercises for Building Pectoral Muscles
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💪 Chest Exercises for Strength & Definition
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YouTubeFitness Master
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PNF Stretch for the Pec
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YouTubeCoach Tim Sunderland
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Want to target your upper pectoral muscle❓ You can do it with a dumbbell or a cable. Dumbbells are the tried-and-true method, but they're not the only way to go. With the right equipment, you can target your upper pecs with a CABLE as well. Cables will give you more resistance when lifting weights and allow for deeper movement of your arms than dumbbells do. They also provide more range of motion than dumbbells do because they have no weight limit. 💪🏾 Both exercises target the same area of you
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TikTokwoleadesemoye
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Barbell Bench Press | King of Chest Exercises for Strength & Size
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Exercises for Bigger Chest and Firmer Breasts
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cdrum on TikTok
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TikTokcampbelldrummondd
TANYA on Instagram: "If you are a beginner these four exercises are for you- 1. Flat Dumbbell Press • Primary muscles: Pectoralis major (middle part) -Builds overall chest size and strength. Using dumbbells allows a greater range of motion and more activation of stabilizing muscles compared to a barbell. -Pros: Greater chest engagement, balance development, range of motion. ⸻ 2. Incline Dumbbell Press • Primary muscles: Upper pectorals (clavicular head) -Emphasises the upper chest and shoulders.
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Instagram
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Chest Day Workout for Massive Pectorals
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Top 3 Effective Upper Chest Workouts for Development
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The #1 BEST Pectoral Stretch #shorts
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Best Upper Chest Workouts EXPLAINED
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Pec + Bicep Release using Barbell
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Boost Your Gym Gains: Pectorals and Biceps Focus
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Daniel Sanchez on TikTok
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Three-Day Workout Plan: Chest & Triceps, Back & Biceps, Legs & Shoulders
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YouTubeWorkout Inspiration
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Build a Bigger Chest | Best Middle Chest Workout for Mass & Definition
313 views2 months ago
YouTubeFitnessPowerX
0:39
If you use this correctly and consistently you will build strength in your pectorals area 💪 #muscle #pectoral #chestworkout #chestexercise #chesttraining #armworkout #fitnessgoals #fitness #resistancetraining #spotlightfinds #tiktokmademebuyit
546 views1 month ago
TikTokpullens.ttokfinds
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