Rebuilding the Runner; Hip Extension 7/8 | 2/3, After passive stretching, active contractions and/or eccentric loading are necessary to reinforce active range of motion, ownership and strength within that range. There’s a few ways that could be done for hip extension, and this is one variation of a split squat popularized by @kneesovertoesguy through the @athletictruthgroup group. The idea is that the back leg is extended forward, squeezing your glute to lengthen your hip flexor. Once you hit th
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Rebuilding the Runner; Hip Extension 7/8 | 2/3, After passive s…
16.4K viewsDec 6, 2023
FacebookSam Rosin
Lower Back Training: Extension 3/3, After segmentation and flexion training, extension should follow suit. This could be done a fews of different ways; superman’s and hyper extensions are the most notable. Reverse hypers are another but less common tool, doing isometrics even more so. If you don’t have an actual reverse hyper extension machine, you can makeshift a version like we are here on a GHD (glute/hamstring developer), or holding onto a table with your feet suspended. The legs hanging off
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