🧂 Top 10 Fermented Foods for Gut Health 🌿
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YouTubeGut Check Daily
🧂 Top 10 Fermented Foods for Gut Health 🌿
These 10 fermented foods are rich in live probiotics that balance your gut, reduce bloating, support immunity, and improve digestion. Fermentation enhances nutrient absorption and helps restore a healthy microbiome — naturally! List with Benefits: • Yogurt – Contains live cultures that aid digestion and balance flora • Kimchi – Spicy ...
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PEPPER & GARLIC GREEN LENTIL TOFU For Green Lentil Tofu 1 3/4 cup soaked green lentils 1 1/2 cups boiling water (to blend) 1 1/2 cups water (for pot) 2 seasoning cubes (I used Edwards & Sons brand) 1 tsp each (once set): Salt & pepper Garlic powder Ginger powder Onion powder 3 tbs arrowroot starch 2 jalapenos 5-6 cloves of garlic 1/3 cup chopped scallion INSTRUCTIONS Add soaked lentils, seasoning cubes and boiling water to a blender. Blend until smooth. Transfer mix to wide pan and cook down on
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