Full-body pump workout – floor moves, no equipment needed
12:21
MSNFit_bymary
Full-body pump workout – floor moves, no equipment needed
This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without weights or machines. #FullBodyWorkout #HomeFitness #NoEquipmentWorkout #FloorWorkout #BodyweightTraining
1 month ago
BodyPump Workout
41K views · 1.3K reactions | This feels strong. This feels good. This is how it feels to change with every rep. To lift your own bar higher. New workout out now. #BODYPUMP #feelitall #newworkout | BODYPUMP | Facebook
0:31
41K views · 1.3K reactions | This feels strong. This feels good. This is how it feels to change with every rep. To lift your own bar higher. New workout out now. #BODYPUMP #feelitall #newworkout | BODYPUMP | Facebook
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140K views · 3.3K reactions | Looking for a more challenging workout? Try the all new BODYPUMP class just released in clubs. www.lesmills.com/findaclass | Les Mills | Facebook
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140K views · 3.3K reactions | Looking for a more challenging workout? Try the all new BODYPUMP class just released in clubs. www.lesmills.com/findaclass | Les Mills | Facebook
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Yes legs. Yes squats. Yes BODYPUMP! 💪 Catch Sebastian Jaramillo slay a BODYPUMP workout with Lisa Osborne 🌈 #lesmills #BODYPUMP | Les Mills
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Yes legs. Yes squats. Yes BODYPUMP! 💪 Catch Sebastian Jaramillo slay a BODYPUMP workout with Lisa Osborne 🌈 #lesmills #BODYPUMP | Les Mills
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