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Butterfly Hand Movement 5 Detailed Steps Butterfly is a rhythm-based stroke where power comes from technique, not force alone. Each hand movement must be smooth, connected, and perfectly timed for efficiency and speed. 1 Entry Hands enter the water softly at shoulder width, fingertips first. Wrists stay relaxed and elbows slightly bent to avoid splashing and keep forward momentum. 2 Catch After a short extension, elbows rise and stay high. Palms angle down and outward to grab solid water, settin
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