Homemade Sprouts in 3 Days 🌱 One of the most theurpetic DIYs you can do in kitchen ☺️ 🔸Vegan 🔸Gluten Free 🔸Plant Protein 🔸Meal Prep Friendly What is you need for Sprouting 👇 🔸Lentil or Beans or Chickpeas 🔸Clean Room Temperature Water 🔸Kitchen Paper Towel #sprouting #sprouts #beansprouts #glutenfreevegan #healthychoices #reelsinstagram #sproutrecipes #highprotein #plantprotein #mungbeansprouts | Fun FOOD Frolic

Sprouting at home is so easy — and moong sprouts are one of the healthiest things you can add to your meals! 🌱 They’re rich in protein, fibre, iron & antioxidants — great for digestion, immunity, and even skin health. I try to include them at least once a week in different forms: 🥗 Sprout salad 🍛 Mix with poha or upma 🫓 Paratha stuffing 🌮 Sprout chaat or tikkis Homegrown, fresh, and packed with nutrients — have you tried making sprouts at home yet? #MoongSprouts #HealthyIndianRecipes #Sprou