Remember—everything in your body is connected. The pelvis is the platform your spine sits on, and when it’s out of alignment, it affects your entire posture. Anterior pelvic tilt, for example, can lead to lower back pain, tight shoulders, and a forward head position. But by restoring your pelvis to a neutral position, you can address the root cause of these imbalances and improve your posture from the ground up. In this exercise, you should feel the burn in your quads. Focus on relaxing your sto
1:20
Remember—everything in your body is connected. The pelvis is t…
465.2K views5 months ago
FacebookPostureStrong
How to Fix Your Posture (in Just 5 Minutes or Less!)
How to Fix Your Posture (in Just 5 Minutes or Less!)
Jul 26, 2022
scienceofpeople.com
The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)
12:07
The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)
2.1M viewsAug 23, 2020
YouTubeJeremy Ethier
12 Balance Exercises for Seniors (DAILY ROUTINE)
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
212.1K viewsJun 10, 2022
YouTubeTim Fraticelli - PTProgress
POSTURE CORRECTORS! Do they work?!
7:52
POSTURE CORRECTORS! Do they work?!
144.5K viewsDec 22, 2019
YouTubeLauras Views
5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)
10:30
5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)
691.3K viewsFeb 7, 2019
YouTubePostureFlow
PERFECT Posture in 100 Seconds | Best Posture Exercise
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
2.6M viewsDec 3, 2023
YouTubeDr. Jon Saunders
6:20
Do Posture Correction Braces Work?
358.4K viewsApr 30, 2021
YouTubeTim Fraticelli - PTProgress
7:55
POSTURE INTRODUCTION (Posture Biomechanics)Physiotherapy Tuto…
50.6K viewsJul 7, 2021
YouTubeMovement Science
5:23
4 Tips to Perfect Walking Posture
99.2K viewsAug 8, 2020
YouTubeMargaret Martin, Physical Therapist
1:11
Rebound Post-Op Knee (User Fitting Instructions)
21.1K viewsJan 18, 2018
YouTubeÖssur Academy
3:56
Posture Coach Explains How to WALK Properly
780.9K viewsDec 30, 2016
YouTubePosture Makeover
3:44
How To Fix Bad Posture Quickly – Dr. Berg
294.9K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
9:06
Seated Posture Exercises • Improve Your Posture
10.6K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
10:34
Fix Forward Head Posture- 3 Easy Steps
316.2K viewsMar 28, 2019
YouTubeBob & Brad
4:30
Restore a Lumbar Curve | Flat Back Fix
94.6K viewsJul 30, 2019
YouTubeAdam Cox
4:09
How To Wear a Posture Corrector | BUFF ACTIVE | Tutorial
423K viewsFeb 28, 2018
YouTubeBUFF ACTIVE
1:19
How to Make an At-home Posture Corrector
198.4K viewsJun 6, 2020
YouTubeKendra Fitzgerald
13:26
Posture Exercises - Easy Pilates Posture Correction Exercises for …
406.9K viewsMar 15, 2017
YouTubeJessica Valant
9:19
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
20.8M viewsFeb 25, 2018
YouTubeATHLEAN-X™
1:52
Posture Coach Shows How to Sit Properly
283.1K viewsJul 12, 2017
YouTubePosture Makeover
4:27
Proper Sitting Posture to Reduce Back Pain
12.4K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
9:03
I tried a Posture Corrector for 100 days
298.9K viewsJul 1, 2021
YouTubeLaura Try
10:51
How to Fix Your Body Posture (No More Slouching!)
3.4M viewsApr 30, 2021
YouTubeFit Tuber
11:39
Boost Balance & Mobility: Key Posture Exercises for Seniors
175.5K viewsAug 6, 2017
YouTubeMore Life Health Seniors
7:36
Restoring The Natural Curve Of The Lumbar Spine | Lordosis
197.1K viewsNov 20, 2015
YouTubeGuerrillaZen Fitness
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
340.9K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
11:34
How To FIX Your Posture | 10-Minute Daily Routine
1.9M viewsAug 13, 2020
YouTubeTone and Tighten
2:48
How To Restore Your Healthy Neck Curve
645.7K viewsAug 19, 2015
YouTubeACTIV CHIROPRACTIC
6:39
How to fix hunchback posture in 3 minutes
4.6M viewsSep 20, 2017
YouTubeUpright Health
See more videos
Static thumbnail place holder